January 2, 2018
In this episode we talk about some resolutions and what you can do to maintain them. I also pitch the other podcast I’m doing: Lawful Stupid. Link below
November 30, 2017
In this episode I talk about the Norwegian Foot March I did at University of Southern Indiana. It's 18.6 with at least 25lb. Ruck in 4.5 hours.
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September 26, 2017
All the things I remember about ALC to help you fine tune your expectations.
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June 1, 2017
Just some tips to help you advance in your military career. Always be thinking about how you can grow or make systems better. Make someone's life easier, be respectful and remember, you are your own best career manager.
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May 17, 2017
We talk about the 8 steps involved with Training Development. We also discuss the roles of the unit, METL's and other resources.
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May 4, 2017
Back in the podcast game. Been out for a while. I plan on doing an episode every couple weeks to get back in the grove. Today's episode is just about understanding work isn't your singular most important thing.
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October 31, 2016
In this episode we talk very briefly about what thinking FAT is and how it applies to Mental Agility.
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October 4, 2016
This week we talk about the competency of Optimism. This is one of the cornerstones of Resilience. We talk about what Optimism is, what it isn't, and what it means to apply it.
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September 29, 2016
Self-regulation is all about regulating our impulses, emotions, physiology, and behaviors to achieve goals. What are a couple ways you can begin to regulate these things in your life?
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September 19, 2016
As we start phase 1, MRT competencies, we talk about Self-Awareness. Being aware of your thoughts and actions makes you more able to control them.Next week we will talk briefly about Self-Regulation.