Episode 20 - Norwegian Foot March

November 30, 2017

In this episode I talk about the Norwegian Foot March I did at University of Southern Indiana. It's 18.6 with at least 25lb. Ruck in 4.5 hours.

Email me at: sgtstime77@gmail.com

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Episode 19 - ALC Assessment

September 26, 2017

All the things I remember about ALC to help you fine tune your expectations.

Email me with questions at: Sgtstime77@gmail.com

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Episode 18 - Professional Development Tips

June 1, 2017

Just some tips to help you advance in your military career. Always be thinking about how you can grow or make systems better. Make someone's life easier, be respectful and remember, you are your own best career manager.

Email questions to: Sgtstime77@gmail.com

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Episode 17 - ALC Topics: Training Development

May 17, 2017

We talk about the 8 steps involved with Training Development. We also discuss the roles of the unit, METL's and other resources.

Got a topic you want to hear about? Want me to talk about something you enjoy?

Email me at sgtstime77@gmail.com

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Episode 16: Just Relax

May 4, 2017

Back in the podcast game. Been out for a while. I plan on doing an episode every couple weeks to get back in the grove. Today's episode is just about understanding work isn't your singular most important thing.

Email me at: sgtstime77@gmail.com

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Episode 15: MRT Phase 1 Competencies | Mental Agility

October 31, 2016

In this episode we talk very briefly about what thinking FAT is and how it applies to Mental Agility.

Website: Sgtstime.weebly.com

Email: Sgtstime77@gmail.com

Soldier Forms and Documents: https://iTunes.apple.com/us/app/soldier-forms-and-documents/id720274736?mt=8

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Episode 14: MRT Phase 1 Competencies [Optimism]

October 4, 2016

This week we talk about the competency of Optimism. This is one of the cornerstones of Resilience. We talk about what Optimism is, what it isn't, and what it means to apply it.

Email: sgtstime77@gmail.com Website: sgtstime.weebly.com

Lending Tree Video: https://youtu.be/WFMwYNX5qUk

Army Warrior Tasks App: https://itunes.apple.com/us/app/army-warrior-tasks/id622402198?mt=8

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MRT Phase 1 Competencies [Self-Regulation]

September 29, 2016

Self-regulation is all about regulating our impulses, emotions, physiology, and behaviors to achieve goals. What are a couple ways you can begin to regulate these things in your life?

Email: sgstime77@gmail.com Website: sgtstime.weebly.com

Thanks for listening!

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MRT Phase 1, Competencies: Self-Awareness

September 19, 2016

As we start phase 1, MRT competencies, we talk about Self-Awareness. Being aware of your thoughts and actions makes you more able to control them.Next week we will talk briefly about Self-Regulation.

Sgtstime.weebly.com

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Episode 11 - Intro to Master Resilience Training

September 15, 2016

This is an intro to what to expect in the next 20+ episode of SGT's Time. We will make our way through the competencies and skills or MRT. Send questions and comments to sgtstime77@gmail.com or go to Sgtstime.weebly.com and go to the contact page. Thanks for listening!

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