I talk about 4 things concerning the above topic:
1. What you do in the kitchen 2. What you do in the gym 3. How's your sleep? 4. Need motivation or tips...email me!
Livestrong app to track meals and carbs,fats, and proteins
Bodybuilding.com and http://thepastorandatheistshow.com/2016/03/30/project-beastmode/ for workouts
Next time: using DTS