Episode 4 - Health, Wellness, & Fitness Tips

June 19, 2016

I talk about 4 things concerning the above topic:

1. What you do in the kitchen 2. What you do in the gym 3. How's your sleep? 4. Need motivation or tips...email me!

Email: sgtstime77@gmail.com

Livestrong app to track meals and carbs,fats, and proteins

Bodybuilding.com and http://thepastorandatheistshow.com/2016/03/30/project-beastmode/ for workouts

Next time: using DTS

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